Effortless French Onion Pressure Cooker Roast

The French Onion Pressure Cooker Roast is a game-changer for weeknight dinners, delivering incredibly tender meat infused with a rich, savory flavor that everyone, even the pickiest eaters, will love. Whether you’re making shredded beef tacos, a comforting pot roast, or serving it over mashed potatoes, this recipe promises fall-apart perfection. Best of all, it’s designed for convenience, working beautifully with either a fresh or frozen roast in your Instant Pot or Ninja Foodi.

Tender French Onion Pressure Cooker Roast ready for shredding

We’re thrilled to add this masterpiece to our growing collection of easy Instant Pot recipes! Today, we’re diving deep into what we proudly call the French Onion Pressure Cooker Blade Roast. On its inaugural run, we shredded the beef and transformed it into mind-blowingly delicious tacos, generously topped with creamy avocado. They disappeared almost instantly among our family of five, a true testament to their irresistible flavor. Get ready to impress your family and simplify your dinner routine with this fantastic one-pot meal!

Unlock Unbeatable Flavor with French Onion Pot Roast

The beauty of a French onion pot roast lies in its deep, savory flavor profile, traditionally achieved through slow caramelization. However, with the magic of pressure cooking and a simple packet of French onion soup mix, you can capture that rich essence in a fraction of the time. This method not only infuses the beef with incredible taste but also ensures it becomes exceptionally tender, practically melting in your mouth.

Living in areas like Idaho, where farming is prevalent, often means buying meat in bulk. Many families stock up for the colder months, purchasing half a cow or a pig to store in a deep freezer. This practice makes buying meat in bulk a true game-changer, providing a consistent supply for delicious homemade meals. Having a variety of roasts on hand means constantly seeking out new and exciting ways to prepare them, and this French onion pressure cooker recipe quickly rose to the top of our favorites list. It’s the perfect solution for utilizing those large cuts of beef, transforming them into a delightful meal with minimal fuss.

Instant Pot & Ninja Foodi: Versatile Pressure Cooking for Every Kitchen

Whether you own an Instant Pot, a Ninja Foodi, or another brand of electric pressure cooker, the principles for creating this tender French Onion Roast remain the same. If you’re using a Ninja Foodi, you’ll simply use the pressure cooking lid (the non-attached one) and select the high-pressure setting. High pressure is the key to breaking down the tough connective tissues in cuts like blade or chuck roast, rendering them incredibly tender and juicy in a surprisingly short amount of time.

If you’re new to the world of pressure cooking, welcome! We have a treasure trove of easy one-pot meal recipes for you to explore. To help you get started on your culinary journey, here are a few essential tips:

  • Make sure to Bookmark our Instant Pot recipes page. We consistently add new and exciting dishes each week, so you’ll never run out of inspiration!
  • Then, for quick reference, PRINT this handy cheat sheet: Instant Pot cooking times. It will be an invaluable tool to help you understand precisely how long various meats, vegetables, and beans take to cook to perfection in your pressure cooker.
  • We HIGHLY recommend investing in a non-stick inner pot for your pressure cooker. While it’s important to know how to deglaze a pressure cooker after sautéing to prevent the dreaded “burn” message, a non-stick liner significantly reduces these issues, making cleanup a breeze and ensuring smoother cooking.

For context, the model we use for all our recipe creations is a 6-quart Instant Pot, which is perfectly sized for most family meals.

A white Instant Pot with a Star Wars theme sits on the kitchen counter, ready to tackle your favorite beef arm roast recipe. The digital display glows "On." Next to it lie a patterned cloth and some green onions, all against the backdrop of blue kitchen cabinets and a stovetop.

Initially, the concept of buying meat in such large quantities seemed a bit unusual, but we quickly embraced it, and now we always have plenty of delicious beef on hand! This led us to expand our Instant Pot beef recipes collection, and using one of our blade roasts for a shredded beef dish proved to be an outstanding success. It’s a testament to how versatile and rewarding bulk buying can be when paired with efficient cooking methods.

Can You Cook a Frozen Roast in an Instant Pot? Absolutely!

One of the most common questions about pressure cooking roasts is whether you can use a frozen cut. The answer is a resounding YES! Believe it or not, it doesn’t add a significant amount of cooking time. The main difference is that you won’t be able to cut the roast into smaller pieces before cooking, as we do with a fresh roast. However, the pressure cooker still works its magic beautifully, delivering fall-apart tender results. Here’s a general guideline for cooking frozen roasts:

  • For a 2 lb. frozen roast, set your pressure cooker for approximately 80 minutes.
  • For a 3 lb. frozen roast, aim for about 90 minutes.
  • For a 4 lb. frozen roast, cook for around 100 minutes.

These times are typically sufficient to achieve that coveted fall-apart tender status, making a frozen roast a convenient option for last-minute meal planning.

French onion pressure cooker roast is tender with tons of flavor, shown shredded and ready to eat.

Unveiling the Simple Ingredients for an Extraordinary Roast

The beauty of this recipe lies in its simplicity and the powerful flavors derived from just a few key ingredients. For years, these little packets of French onion soup mix have been a secret weapon in kitchens, not just for making dip, but for infusing deep, savory notes into everything from meatloaf and chicken to, now, our incredible beef roast. This pre-mixed blend of bold flavors effortlessly elevates the taste of your meal.

  • Roast: We typically use a 2.75 lb. blade roast, but a chuck roast works equally well. These cuts are ideal for pressure cooking as their connective tissues break down beautifully under high pressure, resulting in exceptionally tender meat.
  • Onion: A large onion, sliced, adds an essential aromatic foundation and sweetens as it cooks, complementing the French onion flavors.
  • French Onion Soup Mix: Two packets of this savory blend are the star, providing a concentrated burst of classic French onion flavor without any fuss.
  • Liquid: You’ll need about 1.5 cups of liquid. Options include savory beef broth, rich beef stock, or even a splash of red wine for added depth. For an even bolder, more intense onion flavor, consider using canned French onion soup as your liquid.
  • Diced Chiles: A can of diced green chiles (we prefer mild, but spicy works if you like a kick!) adds a subtle layer of flavor and a hint of tang that beautifully balances the richness of the beef and onions. This ingredient is optional but highly recommended for an extra dimension of taste.

As with all our pressure cooker recipes, this roast emerges incredibly tender in no time at all. The process is straightforward: simply combine everything that sounds good, give it a quick toss, and let your pressure cooker do the heavy lifting. Once the cooking cycle is complete and the pressure is released, you can easily shred or slice the meat. The crucial next step is to return the cooked beef to the rich, flavorful juices in the pot, allowing it to soak up even more deliciousness while you prepare your favorite toppings.

Cooking Beef & Vegetables Together: A Practical Guide

Many wonder if they can cook beef and vegetables simultaneously in a pressure cooker. The answer is yes, you certainly can! However, it’s important to realize that after an hour of high-pressure cooking, softer vegetables will become quite mushy. To achieve the best texture, choose firmer vegetables that can withstand longer cooking times, such as chunky pieces of potatoes, carrots, and, of course, onions. These vegetables hold their shape better and absorb the delicious flavors of the roast as they cook.

French Onion Pressure Cooker Roast being served from the Instant Pot.

Creative Ways to Serve Your Shredded French Onion Beef

The versatility of this tender shredded beef is one of its greatest assets. While we often turn it into incredible tacos, the serving possibilities are truly endless. Here are some of our favorite ways to enjoy this flavorful dish:

  1. Instant Pot Shredded Beef Tacos:
    1. Thinly slice or shred the roast until it’s perfectly flaky.
    2. Nestle the savory beef into small, warm flour or corn tortillas.
    3. Top generously with fresh, sliced avocado, a sprinkle of cilantro, or a dollop of sour cream for a complete and satisfying meal.
  2. Hearty Rice Bowls: Serve the shredded beef and its rich juices over a bed of fluffy white or brown rice for a comforting and complete meal. Add a side of roasted vegetables for extra nutrition.
  3. Low-Carb Options: For those seeking a healthier or low-carb alternative, this shredded beef fits perfectly into various lighter meals:
    1. Lettuce Wraps: Serve the beef inside crisp lettuce cups for a refreshing and light meal.
    2. Simply Served: Enjoy the shredded beef as is, perhaps with a generous slice of avocado on top for added creaminess and healthy fats.
    3. Stuffed Bell Peppers: Fill halved bell peppers with the savory beef and bake until tender for a vibrant and flavorful dish.

How else would you serve this style of pressure cooker shredded beef? The list of potential pairings is genuinely vast, from sandwiches to pasta sauces. We encourage you to experiment and let us know if you discover another family-favorite way to enjoy this delightful meal!

Close-up of a French onion beef being served with tongs from a pressure cooker, highlighting its tender texture.

Having a meal schedule or at least some dinner ideas planned ahead of time is incredibly helpful for staying organized. Our family typically eats around 5 p.m., so I appreciate being able to start early and have dinner ready without spending hours in the kitchen. Using a pressure cooker gives me the invaluable ability to cook a large, tough cut of meat like this blade roast in a fraction of the time, something I absolutely adore for its convenience and efficiency.

Is Blade Roast Better in a Pressure Cooker or Slow Cooker?

To achieve the level of tenderness that this French onion roast delivers, you would typically need to cook it in a slow cooker all day long. The problem with that is, sometimes it’s hard to think about dinner at 9 in the morning to get it started in time! This is where electric pressure cookers like the Instant Pot, Crockpot Express, or Ninja Foodi truly shine. They make it possible to achieve the same fall-apart tenderness in about 1 hour of active cooking time, allowing for much greater spontaneity and flexibility in meal preparation.

Since getting a pressure cooker, I’ve found myself cooking many more homemade meals. This “fancy thing” allows you to achieve that perfectly tender, juicy outcome in just a fraction of the time compared to using a traditional oven. This is especially true when it comes to large, thick pieces of meat, where sustained high pressure is essential to effectively break down those tough connective tissues, ensuring the meat can be easily shredded when done.

A hand holds a delicious shredded beef taco, filled with tender, pressure-cooked blade roast, creamy avocado, and fresh onions in a soft tortilla.

There are countless ways to cook a roast, but this pressure cooker method has quickly become our family’s favorite by far. When selecting your roast, keep in mind that many different cuts of beef work well. A bit of fat on the roast is always a good thing, even if you plan to trim it off later, because fat equates to flavor! For maximum ease, we typically don’t sear the beef roast at the beginning of this recipe. However, if you prefer to sear for extra browning, remember to use a wooden spoon to deglaze the pot thoroughly afterward to prevent any “burn” notices during pressure cooking.

Step-by-Step Recipe: Crafting Your Perfect Instant Pot Blade Roast

  • Prepare the Roast: For truly fall-apart shredded beef, cut your roast into 4 equal pieces. If you prefer to slice it later, two larger pieces will suffice. Cutting it into smaller portions allows for more even cooking and easier shredding.
  • Layer the Ingredients: Place the cut meat into your Instant Pot. Follow with your generously sliced onion, the can of diced chiles, and sprinkle both packets of French dry onion soup mix directly over the meat and onions. This layering ensures all flavors meld beautifully, similar to our pot roast with onions version (though this pressure cooker method is much faster!).
  • Add Liquid: Pour your beef broth, stock, or canned French onion soup directly on top of all the ingredients. Ensure there’s enough liquid to reach the minimum fill line, typically 1.5 cups for this size of roast.
  • Pressure Cook: Securely close the lid of your pressure cooker and turn the steam release valve to the sealing position. Set the cooker to “Manual” or “Pressure Cook” (High Pressure) for 60 minutes. This timing is ideal for a 2.5-3.5 lb. roast; you may need to adjust slightly if your piece of meat is significantly smaller or larger.
  • Natural Release: Once the cooking cycle is complete, allow the pressure to naturally release for 10 minutes. This “natural pressure release” (NPR) is crucial for meat, as it helps the fibers relax, ensuring a more tender and juicy result. After 10 minutes, carefully quick release any remaining steam by turning the valve to the venting position.
  • Serve: Carefully remove the tender meat from the pot. You can either cut it into small slices, perfect for traditional roast servings, or use two forks to easily shred it if you’re making tacos, sandwiches, or serving it over mashed potatoes or rice. Be sure to return the shredded or sliced meat to the flavorful juices in the pot to soak up even more deliciousness before serving. Spoon some of those incredible juices over your meat for maximum flavor.

Elevating Your Meal: How to Thicken Gravy From Beef Drippings

The savory drippings left in the pot after cooking are a treasure trove of flavor, perfect for creating a rich gravy. To thicken this flavorful liquid into a delicious pressure cooker gravy, follow these simple steps: First, carefully remove the cooked meat from the pot. Then, turn your pressure cooker to the “Sauté” setting and allow the liquid to come to a gentle simmer. In a small, separate dish, whisk together a small amount of the hot liquid (about 1/4 cup) with 2 tablespoons of cornstarch until a smooth slurry forms. Slowly pour this cornstarch slurry into the simmering pot, whisking continuously. Allow the mixture to bubble gently for a few minutes until it thickens to your desired consistency. This rich gravy is fantastic served over the shredded beef, mashed potatoes, or rice. And don’t forget your favorite toppings for soft shredded beef tacos – fresh avocado slices are always a family favorite!

A bowl of shredded French onion beef with onions, ready to be served, accompanied by an avocado half on a rustic wooden surface.
How long does it take to cook a blade roast?

When cooked as a blade roast in an Instant Pot under high pressure, it typically takes about 1 hour for a 2.5-3.5 lb roast to reach fall-apart tenderness. If you were to cook it in a traditional oven, it would require significantly longer, closer to 2.5-3 hours, depending on its weight and thickness. The pressure cooker drastically cuts down cooking time while ensuring the meat becomes fork-tender, perfect for shredding. Serving it with a rich gravy or sauce, like the French onion juices, is highly recommended to keep it moist and maximize flavor.

What is a blade roast best used for?

A blade roast is a versatile cut of beef that becomes incredibly tender and flavorful when cooked properly. It’s excellent for cutting into smaller pieces to add to hearty stews or casseroles. If you prefer to cook it whole or in larger pieces, it excels when prepared using slow cooking methods, such as a traditional slow cooker, or, more efficiently, with a pressure cooker. This ensures the connective tissues break down, making it ideal for slicing or for creating delicious shredded beef.

Can you cook beef and vegetables together in a pressure cooker?

Yes, you can absolutely cook beef and vegetables together in a pressure cooker. However, be mindful of the cooking times. Given that a roast typically cooks for an hour or more under high pressure, softer vegetables like zucchini or green beans will likely become very soft. For best results and to maintain some texture, opt for firmer vegetables such as chunks of potatoes, carrots, and onions, as these can withstand the longer cooking duration and absorb the delicious flavors of the roast without turning to mush.

Can you use pressure cooker recipes for Crockpot Express recipes?

Yes, absolutely! If you’re preparing a Crockpot Express roast, the directions outlined below for pressure cooking will remain the same. You’ll simply use the pressure cook button and set it for the designated time (or slightly longer if your piece of meat is substantially larger or frozen). The core principles of pressure cooking apply across different brands, allowing you to follow these instructions with confidence to achieve the same wonderfully tender results.

Explore More Delicious Pressure Cooker Beef Recipes You’ll Love

If you’ve enjoyed the ease and flavor of this French Onion Pressure Cooker Roast, you’ll be thrilled to discover other fantastic beef recipes tailored for your Instant Pot or Ninja Foodi. Our Pressure Cooker Beef Pot Pie Soup is another beefy win, offering small, bite-sized pieces that cook quickly and become wonderfully tender, melting in your mouth with every spoonful. If you’re using a Ninja Foodi for your roast, you can generally follow these same pressure cooking directions for consistent, delicious results across various beef cuts.

A bowl of shredded beef with onions, reminiscent of French onion flavors, is served beside an avocado half on a wooden surface.
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5 from 1 vote

French Onion Pressure Cooker Roast

By Justine

French onion pressure cooker roast is tender with tons of flavor. Perfect Instant Pot shredded beef tacos with a blade roast for dinner is a one pot meal even your kids will rave about.

Prep: 10 mins
Cook: 1 hr
Total: 1 hr 5 mins
Servings: 8
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Equipment

  • 1 pressure cooker

Ingredients

  • 2.5-3 lb roast, beef, ours was a blade roast
  • 1 large onion, sliced in thick pieces
  • 2 packets french onion soup mix
  • 1 can chiles, diced, optional
  • 1.5 c beef stock, broth or canned french onion soup

Instructions

  1. Cut your roast into 4 equal pieces if you’re making shredded beef, or in 2 equal pieces if you want to slice it when it’s done. (We highly recommend making shredded roast as it will naturally want to fall apart once tender.)

  2. Place the meat into your Instant Pot, followed by your sliced onion, the can of chiles, and sprinkle the packets of French onion soup mix evenly over everything. Then, pour your broth or stock on top of all the ingredients.

  3. Close your lid and ensure the steam valve is in the sealing position. Set to high pressure for 60 minutes. (This timing is generally good for a 2.5-3.5 lb. roast; you may need to adjust if using a smaller or larger piece of meat.)

  4. Allow the pressure to naturally release for 10 minutes. After 10 minutes, carefully release any remaining steam by turning the valve to the venting position.

  5. Remove the cooked meat and cut it into small slices, or use two forks to shred it if you’re making tacos or serving it over rice. Alternatively, slice and serve as is, ensuring to pour plenty of the flavorful juices from the pot over your meat for maximum taste.

Nutrition

Serving: 3oz
, Calories: 181kcal
, Carbohydrates: 2g
, Protein: 31g
, Fat: 5g
, Saturated Fat: 1g
, Cholesterol: 80mg
, Sodium: 2224mg
, Potassium: 500mg
, Vitamin C: 65mg
, Calcium: 404mg
, Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Entree, Main Course
Cuisine: American, French

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Tender Instant Pot roast, served with a rich sauce.
Instant Pot French Onion Pot Roast, a flavorful and tender beef dish.